Compassion Focused Therapy (CFT): The Path to More Self-Care and Peace Compassion Focused Therapy, often abbreviated CFT, is an evidence-based psychotherapeutic approach that helps people develop a warmer and more supportive relationship with themselves and others. The goal is not only to reduce symptoms, but to strengthen the ability to face difficult emotions with …
Couples therapy in Aarhus at Bemerk: The path to a stronger and more secure relationship Couples therapy helps you rediscover contact, strengthen communication and handle conflicts in a more constructive way. At Bemerk in Aarhus, you will meet experienced psychologists who create a safe and structured process where both parties are heard and understood. Regardless of whether you …
PTSD and trauma: understanding symptoms, treatment and the way forward Trauma can affect anyone, and for some the experiences develop into post-traumatic stress disorder, better known as PTSD. Although the diagnosis can feel scary, there are documented paths to recovery. At Bemerk in Aarhus, we offer specialized talk therapy that helps you safely through processing, regulating and rebuilding …
Acute psychological help in Aarhus: Safe support when life hits you Acute psychological help is for you who are in a difficult situation right now and need professional support immediately. At Bemerk in Aarhus, we offer quick clarification, stabilization and concrete help to handle acute crises, so you can calm your body, …
Postpartum depression in mothers in Aarhus Postpartum depression is a serious but treatable condition that affects many women in the postpartum period. Many describe it as a persistent sadness or emptiness that stands in stark contrast to the expectation that the postpartum period should only be happy. At Bemerk in Aarhus we meet mothers who struggle with …
Postpartum depression treatment in Aarhus Postpartum depression is a serious but treatable condition that can affect both mothers and fathers in the period after giving birth. It can feel overwhelming to be sad, empty, anxious or drained of energy precisely during a period when you had expected joy and presence. At Bemerk in Aarhus we offer specialized, evidence-based …
Eating Disorders and Addiction: Understanding, Connection, and Pathways to Treatment Eating disorders and addiction are complex conditions that often overlap and reinforce each other. Many recognize patterns such as loss of control, shame, secrecy, and repeated attempts to change behavior without lasting effect. When food, exercise, weight, alcohol, nicotine, stimulants, gaming, or social media begin to control everyday life, the mind can …
Depersonalization: When you feel like a stranger to yourself Depersonalization is a disturbing experience where you may feel detached from yourself, as if you are observing yourself from the outside or living on autopilot. Many describe it as being emotionally numb, as if your body and mind are not quite connected. It can be frightening…
Stress and self-esteem issues: talk therapy in Aarhus Stress and low self-esteem often go hand in hand. When the body is on constant alert, it becomes harder to believe in your own abilities, set healthy boundaries and maintain a kind view of yourself. This can lead to a spiral where you push yourself even harder to …
Social anxiety: understanding, treatment and lasting progress in Aarhus Social anxiety is more than shyness. It is a persistent fear of being judged or rejected, which can hinder relationships, education, work and quality of life. At Bemerk in Aarhus, we help children, young people and adults understand their anxiety, learn concrete strategies and …
Autism: Understanding, support and paths to well-being at Bemerk in Aarhus Autism is a neurodivergent developmental profile that affects how one senses, processes information, communicates and is in contact with others. Many with autism experience both strengths and challenges in everyday life. At Bemerk in Aarhus we offer knowledge, assessment, advice and therapeutic support for children, young people, …
PTSD: Understanding, Symptoms, and Treatment Pathways Post-traumatic stress disorder (PTSD) is a reaction to traumatic events that have exceeded our normal ability to protect and regulate ourselves. When something traumatic happens, the brain tries to ensure survival, and the body goes into alarm mode. For some people, this alarm subsides, but for others …
Postpartum depression in fathers: signs, causes and ways to help Postpartum depression in fathers is more common than many people think, and it can affect well-being, relationships and the child's attachment. Many men expect to be happy and energetic after giving birth, but the reality can be marked by sadness, irritability, emptiness or a feeling of being "disconnected". …
Motivational Interviewing (MI) is a client-centered, goal-oriented form of conversation that aims to promote motivation for change. This approach is particularly effective in working with people facing challenges such as stress, anxiety, depression, and ADHD. In this article, we will explore the theory behind motivational interviewing, its application, and how …
Stress is a growing problem in our modern society, and it is important to understand how many people actually suffer from it. According to studies, many people suffer from stress every year, which can have serious consequences for both their mental and physical health. In this article, we will delve into how many people …
Shaking exercises are an effective way to manage stress and anxiety, and they can be especially beneficial for people suffering from ADHD and ADD. These exercises help release tension in the body and can improve mental clarity. In this article, we will explore how shaking exercises work, their benefits, and how they can …
Appreciative communication is a method that focuses on validating and appreciating the other person's perspective and feelings. It involves actively listening and responding with empathy and understanding. This type of communication can be particularly beneficial in situations where sensitive issues need to be addressed, such as fatigue and low energy…
Depression is a complex condition that affects millions of people worldwide. It is not just a feeling of sadness, but a serious mental illness that can have profound consequences for one's life. In this article, we will explore how depression affects the brain and how it may relate to other conditions such as ADHD and ADD. …
Somatic disorders can have a profound impact on our quality of life and daily functioning. These disorders can manifest in many ways, from physical symptoms to psychological challenges. It is important to understand how somatic disorders can affect our mental health and well-being. In this article, we will explore the connection between somatic disorders and mental health problems, …
Appreciative communication is an important part of our interactions with other people. It is about creating an environment where everyone feels heard, seen and appreciated. In a world where stress and dissatisfaction are on the rise, it is important to understand how appreciative communication can contribute to better relationships and increased well-being. What is appreciative …
Brain fatigue is a phenomenon that many people experience, but is often underestimated. It can be a challenge to navigate a daily life where the brain is constantly under pressure from information, tasks and social interactions. Brain fatigue can lead to reduced concentration, irritability and a general feeling of overwhelm. In this article, we will delve into, …
Heart palpitations are an experience that many people can relate to, especially when they are stressed. Stress can manifest itself in many ways, and one of the most unpleasant is the feeling of heart palpitations. This condition can be frightening and can lead to concerns about one’s health. In this article, we will explore, …
The self is a complex and fascinating subject that touches on many aspects of our lives. It is about how we perceive ourselves, our identity, and how we interact with the world around us. In this article, we will explore different facets of the self, including how undiagnosed ADHD and ADD can affect our self-perception, as well as how we …
Somatic therapy is an integrative treatment method that focuses on the connection between the body and mind. This approach recognizes that our physical state can affect our mental well-being and vice versa. As more people seek alternative treatment methods, somatic therapy has become a popular option for those who want to work on their mental and physical …
Stress is the body’s natural response to challenges and demands. When we are faced with a stressful situation, our “fight or flight” response is activated, leading to a series of physiological changes. This can be helpful in short-term situations, but when stress becomes chronic, it can have serious consequences for our mental and physical health. What is stress? …
Stress is an inevitable part of life, but when it becomes overwhelming, it can lead to serious consequences for our mental and physical health. When the brain shuts down under stress, it can affect our ability to think clearly, make decisions, and deal with everyday challenges. In this article, we will explore how stress affects the brain, …
Stress is a common condition that many people experience in their daily lives. It can be caused by a variety of factors, including work-related challenges, personal problems, or life changes. Stress can have a significant impact on our mental and physical health, which is why it is important to seek help when you feel overwhelmed. In this article, we will …
Stress is the body's response to challenges or demands that we face in our daily lives. It can be caused by both positive and negative experiences, such as starting a new job, moving to a new city, or experiencing loss. Stress can manifest itself in many ways, including physical symptoms such as headaches, muscle tension, and fatigue, as well as …
Depression is a complex condition that affects both the mind and the body. It is important to understand the biological and psychological mechanisms involved in depression, as this can help to find effective treatment methods. Depression can lead to changes in the structure and function of the brain, which can affect our feelings, thoughts and behaviour. What happens …
Relaxing the brain is an essential part of our mental well-being. In a world where stress and demands are constantly pressing on us, it is important to find ways to calm the mind. Many people find that they have difficulty finding peace, which can lead to a number of mental health problems such as …
Chest tightness is an experience that many people can relate to, especially when it comes to stress. Stress can manifest itself in many ways, and chest tightness is one of the more uncomfortable symptoms that can occur. It is important to understand what causes this feeling and how to deal with it effectively. …
Heartache can be a deeply distressing experience, often associated with physical symptoms, but it can also be a sign of underlying psychological problems. Many people find that their heart feels heavy or painful when they are dealing with stress, anxiety, or depression. It is important to understand that these feelings can be …
Finding effective ways to manage stress and improve mental health is crucial for many people. In this article, we will present three exercises that can help you achieve greater well-being and balance in your everyday life. These exercises are not only useful for those who suffer from stress, but also for those who …
Finding the right exercises to manage stress and anxiety can be a challenge, but it is an important part of achieving mental well-being. In this article, we will review seven exercises that can help you improve your mental health and well-being. These exercises are not only useful for those who …
Reflective teams are a method used in many different contexts, including psychological treatment, education, and business. This approach focuses on creating a space for reflection and learning where participants can share their experiences and perspectives. Reflective teams can be an effective method for addressing complex issues and promoting collaboration. What is reflective …
Brain fatigue and stress are two conditions that often go hand in hand and can have a significant impact on our daily lives. Many people find themselves feeling overwhelmed, tired and unable to focus, which can lead to reduced productivity and quality of life. In this article, we will delve into how brain fatigue …
The word “appreciative” contains a psychological depth that is often overlooked in everyday speech. As psychologists, we know that recognition is fundamental to people’s well-being and self-esteem, but the word “appreciative” itself deserves a closer look. What does “appreciative” actually mean? “Appreciative” describes an attitude or reaction that expresses respect, appreciation, and approval. It is about seeing, appreciating, and validating what …
Fatigue is a condition that can affect both body and mind. Many people experience it as a persistent feeling of tiredness that does not go away, even after a good night's sleep. It can be a challenge that hinders one's ability to function optimally in everyday life. To better understand fatigue, it is important to look at …
Stress is a common condition that affects many people in today's society. It can manifest itself in a variety of ways, including physical pain, which is often overlooked. In this article, we will explore the connection between stress and pain, as well as how to manage these challenges. What is stress? Stress is the body's response to challenges or demands that …
Talk therapy is a proven effective method for dealing with various psychological challenges and improving one's mental well-being. It is a process in which a person can talk openly about their thoughts, feelings and concerns with a professional talk therapist. This form of therapy can be beneficial for many, whether they are facing stress, anxiety, depression or other …
An appreciation approach is a method that focuses on seeing and acknowledging the positive in people and their actions. This approach can be particularly beneficial in the treatment of mental health disorders such as ADHD and ADD, where it is important to understand the individual's strengths and resources. In this article, we will explore how an appreciation approach …
Psychological harassment in the workplace affects one in ten Danish employees annually and has consequences that extend far beyond the immediate working environment. Latest figures from the National Research Centre for the Working Environment show alarming trends: Over 10% of all employees experience bullying at work, while up to 41.2% of employees in the hotel and restaurant industry are exposed to cross-border behavior. …
Stress is a common condition that many people experience in their daily lives. It can manifest itself in various ways, and one of the most unpleasant symptoms is chest tightness. This symptom can be frightening and can lead to concerns about heart health and overall well-being. In this article, we will explore the causes of stress and …
Brain fatigue is a condition that is often overlooked, but can have a significant impact on one's quality of life. It is a form of mental exhaustion that can occur after prolonged stress, overwork, or as a result of mental health conditions such as depression. Many people who suffer from undiagnosed ADHD or ADD report symptoms of brain fatigue, which can …
Stress is an inevitable part of life, but when it becomes overwhelming, it can have serious consequences for our mental and physical health. In this article, we will delve into how stress affects the brain and how it can lead to various psychological problems, including ADHD and ADD, as well as how to manage stress effectively. …
Stress is a common condition that many people experience in their daily lives. It can be caused by a variety of factors, including work, family commitments, and personal challenges. Finding a stress therapist can be an important step towards regaining control of your life and improving your mental health. In this article, we will explore how a …