There are several elements that must function for us to thrive at work, such as the collegial community, the work tasks and the relationship with management.
Many people will encounter challenges during their working lives that have a major impact on their well-being and everyday life. It typically affects both your work and private life and disrupts your overall everyday life.
You may find it difficult to fall asleep, or you may wake up several times during the night thinking about your work. Sunday night can feel extra bad, and you may feel a clear physical resistance in your body as you approach your workplace. Many people feel lonely in such a situation, and it may seem overwhelming to find a solution on your own. If you stay in this state for too long, it can lead to tension and physical symptoms such as stomach pain, nausea and headaches, as well as anxiety and depression.
In Bemerk, we will work with you to create an overview of what feels problematic. We will create clarity and identify specific areas of focus where we will focus the psychological work. We will examine your own patterns of action and gain an understanding of how they match the conditions at your workplace. We will distinguish between the factors you have influence on and the factors you will have to accept. You will be equipped with clear action strategies – both for the elements you can change and the elements you will have to deal with as they are.
Book an appointment and come by the clinic in Aarhus, where we treat several diagnoses, including: anxiety, ADHD symptoms, stress, depression, OCD and much more. At Bemerk we have over 15 years of experience with therapeutic work, so you are in good and caring hands. Are you from Lystrup and has depression, or from another place in the world with a different diagnosis, you are of course welcome at Bemerk.
