Maybe you've been having a hard time for a long time? Maybe it's mostly during periods when life feels too heavy to bear?
Anxiety is a fundamental part of our human preparedness. It enables us to react quickly when danger is imminent. However, many people find that their anxiety response around exams is mobilized to a degree where it becomes excruciating and can impair their performance on the exam. Treatment can help you do exceptionally well on the exam.
ACT stands for Acceptance and Commitment Therapy
ADHD stands for Attention Deficit Hyperactivity Disorder. ADD is without the hyperactive part. These neuropsychiatric disorders present challenges with, among other things, attention, concentration and energy levels.
Anxiety is among the most common mental disorders and many people experience periods of anxiety one or more times during their lives.
There will be circumstances throughout life that evoke sadness, grief, and depression in us. The sad feelings may persist for a while, gradually subsiding before we return to 'normal'.
There are many types of sleep problems. Some people have difficulty falling asleep at night, some wake up too early the next morning, some wake up several times during the night, and others can never get enough sleep.
Stress is a vital mechanism that can help us perform. But when it becomes a prolonged, stuck state, it has the opposite effect and our ability to function declines.
Most of us have areas of our body that we wish looked a little different.
There is a difference between being physically tired and mentally tired. You have probably also experienced resting on the couch for an hour and the result is that you have only become even more exhausted and “swampy”.
People who are drained of energy may need help from a psychologist. When the brain is tired, lying down rarely helps. Something else is needed when your mental energy level is plummeting. Everyone can feel tired and worn out at times. But for some, it is a condition that has lasted for a long time and is …
Finding joy and meaning in everyday life is not something that automatically comes with the framework we create.
The dream job, the beautiful home and the lovely family are essentially just a backdrop that it is up to each and every one of us to fill with value and meaning. In Beskrivelse we have developed a therapeutic approach specifically for this problem. You will learn more about the underlying cause of …
The word crisis is used when there are sudden upheavals in life or when unexpected events occur that burden you and make it difficult to return to your normal daily life.
Most people know the feeling of self-confidence failing, for example in demanding relationships or in challenging situations.
Our modern everyday life, where we are "on" all the time and need to be updated around the clock, can feel overwhelming.
We spend many hours of our lives at work, so dissatisfaction in your workplace should be taken seriously.
OCD stands for Obsessive Compulsive Disorder, and is an anxiety disorder characterized by obsessive thoughts and/or compulsive actions.
We have many years of experience in the assessment, diagnosis and therapeutic treatment of psychiatric disorders.
Trichotillomania, also called compulsive hair pulling, is a behavioral pattern in which one feels the urge to pull out one's own hair.
You are welcome to book an appointment. If you cannot find a free time where you want it, please contact me by email or phone and we will find a time that suits you.
