Shaking exercises are an effective way to manage stress and anxiety, and they can be especially beneficial for people suffering from ADHD and ADD. These exercises help release tension in the body and can improve mental clarity. In this article, we will explore how shaking exercises work, their benefits, and how they can be integrated into your daily routine.
What are shaking exercises?
Shaking exercises are a form of physical movement that involves shaking the body to release tension and stress. This technique is inspired by the natural response of animals to stress, where they shake their bodies to regain calm. Shaking exercises can be done standing, sitting, or lying down, and they do not require much space or equipment. They can be adapted to individual needs and can be part of a larger treatment plan that includes therapy.
Benefits of shaking exercises
- Reduces stress: Shaking exercises can help reduce levels of stress hormones in the body, which can lead to a more relaxed state. This is especially important for people who experience chronic stress.
- Improves focus: For people with ADHD and ADD, shaking exercises can improve concentration and focus by releasing excess energy. This can be a useful technique before school or work.
- Increases body awareness: These exercises can help increase awareness of the body's state and emotions, which is important for mental health. Body awareness can also be part of therapeutic processes.
- Promotes relaxation: Shaking exercises can be part of a relaxation routine that helps calm the mind and body. This can be beneficial before bed to improve sleep quality.
How to perform shaking exercises
Performing shaking exercises is simple and can be done anywhere. Here's a basic guide to getting started:
- Find a quiet place where you can stand or sit comfortably.
- Start by taking a few deep breaths to center yourself.
- Start by shaking your hands and arms, then let the shaking move through your body.
- Continue shaking for 1-5 minutes, allowing your body to move freely.
- Finish by taking a few deep breaths and notice how your body feels.
Shaking exercises and ADHD
For people with undetected ADHD and ADD Shaking exercises can be a useful technique for managing symptoms such as restlessness and difficulty concentrating. By integrating these exercises into your daily routine, you can create a better balance between body and mind. It can also be a good idea to combine shaking exercises with other treatment methods, such as. treatment of ADHD and ADD, to achieve the best results.
Shaking exercises in everyday life
It is important to find time for shaking exercises in your daily routine. You can do them in the morning to start the day with energy, or in the evening to release tension after a long day. Shaking exercises can also be part of a relaxation routine to improve your sleep quality. Consider including shaking exercises in your daily practice, especially if you experience stress or anxiety.
Get help
If you are experiencing challenges with stress, anxiety or ADHD, it is important to seek professional help. At Bemerk we offer investigation and treatment for adults with ADHD and ADD. Our licensed psychologists in Aarhus are ready to help you find the right tools to deal with your challenges. We also offer therapy that can complement shaking exercises and other methods. Book an appointment today and take the first step towards better mental health.