Treatment of sleep problems

There are many types of sleep problems. Some people have difficulty falling asleep at night, some wake up too early the next morning, some wake up several times during the night, and others can never get enough sleep.

Eva Rustad


info@bemerk.nu

Sleep problems do not stand alone and are a symptom of something else. In some cases, these are easily solved problems such as having too much stimulation too close to bedtime (e.g. through sports, screens or reading work emails), having caffeine in your blood, or having taken a nap that was too long. These things can be quickly adjusted.

In other cases, good sleeping conditions have been provided without sleep occurring. When this continues over time, it becomes a stressful state of sleep deprivation, stress, energy deficit, lack of desire, lack of concentration, irritability and often depression. Here it can be beneficial to examine the current circumstances more closely with therapeutic tools. In this way, you can uncover possible sources of poor sleep, and begin working with concrete tools to ensure that good sleep returns.

At Bemerk you can get help with your sleep problems.

3 steps to solving sleep problems

  1. Write down the themes your thoughts revolve around when you are involuntarily awake. (If you have an excessive need for sleep, write down the thoughts that it is nice to have a break from when you sleep. ) For example, you might write 'my relationship', 'my work', 'my relationship with a specific family member', or similar.
  2. Set aside 10 minutes during the day to look at your theme areas. Choose one specific action for each area that you think will improve your experience of that area. Maybe you write 'My work: Talk to my boss about moving one of my projects to a colleague'‘
  3. Agree on a time and place for the action and tell someone you trust about your plans. This commits you and sends a signal to yourself to take the task seriously.

 

We also help with anxiety treatment in Aarhus and surrounding areas, as well as via online consultation. Book an appointment and you can receive treatment from a licensed psychologist.

Receive treatment for sleep problems at a psychology clinic in Aarhus or via an online consultation.

If you are struggling with sleep problems and want help moving forward, we would like to hear from you. Send us an email or call us and we will find out how we can best help you.

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