The self is a complex and fascinating subject that touches on many aspects of our lives. It is about how we perceive ourselves, our identity, and how we interact with the world around us. In this article, we will explore different facets of the self, including how undiagnosed ADHD and ADD can affect our self-perception, as well as how we can find help to navigate these challenges.
What is the self?
The self can be defined as the inner core of our identity. It includes our thoughts, feelings, values, and beliefs. The self is not static; it develops throughout life, influenced by our experiences, relationships, and environment. An important part of understanding the self is recognizing how mental health disorders like ADHD and ADD can affect our self-perception. For many people, having ADHD or ADD can lead to a sense of being different, which can negatively impact one’s self-image.
Undetected ADHD and ADD
For many people, ADHD and ADD go undetected for a long time. This can lead to feelings of confusion and low self-esteem as people struggle with attention, concentration and energy levels. Undetected ADHD can result in people feeling inadequate in social and professional settings. If you would like to learn more about how undetected ADHD and ADD can affect your life, you can find useful resources and information that can help you understand your situation better.
Self-perception and mental disorders
Our self-image is often closely linked to our mental health. Frustration, stress and anxiety can all affect how we see ourselves. It is important to understand that these feelings do not define us as individuals. Seeking help can be a crucial step towards rebuilding a positive self-image. Therapy can be an effective way to work through these challenges, as it allows us to explore feelings and thoughts in a safe environment.
Treatments for ADHD and ADD
There are many treatment options for ADHD and ADD, including therapy and medication. Therapy can help develop strategies to manage symptoms and improve quality of life. It is important to find the right treatment that suits your needs. You can read more about treatment of ADHD and ADD to get a better understanding of what is available. It may be a good idea to speak to a professional who can guide you in choosing the most appropriate treatment.
Stress and low self-esteem
Stress can have a significant impact on our self-image. When we experience stress, it can lead to low self-esteem and feelings of inadequacy. It is important to find strategies to manage stress and improve our mental well-being. You can read more about stress and low self-esteem to gain insight into how you can tackle these challenges. Learning to manage stress through different techniques, such as mindfulness or cognitive behavioral therapy, can be a great help.
Elderly use of screens
An overlooked issue is the use of screens by older people. This can affect their mental health and self-image. Many older people can feel isolated if they are not familiar with technology. It is important to be aware of how technology affects our lives, especially for older people who may not be used to using digital devices. Read more about this topic in the article about elderly and screens. Offering support and education in the use of technology can help improve their quality of life.
Get help
If you are experiencing challenges with yourself, ADHD, ADD or other mental health issues, it is important to seek help. At Bemerk, we offer professional assessment and treatment for adults with ADHD and ADD. Our licensed psychologists in Aarhus are ready to help you find the right path to better mental health. Therapy can be an important part of this process, as it allows you to work through your challenges in a safe space.
Book an appointment today and take the first step towards a better understanding of yourself and your challenges. You deserve to thrive and feel good in your own life. Contact us to learn more about how we can help you achieve better mental health and quality of life.