People who are drained of energy may need help from a psychologist. When your brain is tired, lying down rarely helps. Something else is needed when your mental energy level is plummeting.
Everyone can feel tired and worn out from time to time. But for some it is a condition that has lasted for a long time and has become a limitation for you in everyday life. It can be experienced as a constant heaviness and fatigue, where even small tasks feel like an insurmountable challenge. Maybe you think that everyone around you is more energetic than you are, and you feel ashamed. The mood is characterized by gloom, sadness and the feeling of not being able to cope with everyday life.
Do you feel drained of energy? Get help from psychologist Eva Rustad
In Bemerk we examine the underlying issues of energy depletion and fatigue. There may be several directions to explore, and we map this out over 1-2 conversations. We will focus on which situations or in which relationships you are drained of energy, and how you otherwise manage your energy in everyday life. We help you distinguish between physical and mental fatigue and focus on how to ensure the most effective recovery.
At the clinic in Aarhus we can help you move on from your problems, so that you have more energy in everyday life, so that you shine more towards yourself and your circle of friends. We have over 15 years of therapeutic experience, and help with many different diagnoses. So whether you have a depression and lives in Lystrup or Egå, or a completely different diagnosis and live somewhere else in the world, you are welcome at Bemerk. We look forward to helping you.