Treatments

The TRE® method; the somatic method for releasing tension

TRE® is a body therapeutic method developed to be used as self-help. With me you can be guided through the method over 5 times, and subsequently benefit from it for the rest of your life.

Somatic therapy TRE® – when the body finds its own way out of tension The method I Bemerk offers the somatic method TRE® (Tension & Trauma Release Exercises). TRE® is a method developed by David Berceli to release tension, stress and trauma that is stored in the body. The method involves seven fixed exercises, where the body is gradually invited …

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Treatment of anxiety

Anxiety is among the most common mental disorders and many people experience periods of anxiety one or more times during their lives.

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Exam anxiety

Anxiety is a fundamental part of our human preparedness. It enables us to react quickly when danger is imminent. However, many people find that their anxiety response around exams is mobilized to a degree where it becomes excruciating and can impair their performance on the exam. Treatment can help you do exceptionally well on the exam.

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Children with anxiety

Fear is a completely natural and vital emotion that helps us respond to dangerous situations.

  But when anxiety takes over and begins to hinder our daily lives and development, it may be a sign of an anxiety disorder. Unfortunately, anxiety is a bit of a common disease in today's society, and children and adolescents are no exception. In this article, we will take a closer look at the symptoms of anxiety in children and adolescents, and how …

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Psychological issues

...in English. Below are listed a selection of the issues we can help with. Please write us an email if you have other issues you wish to be assisted with.

  We cover a range of mental health-related problems. If you contact us with an uncertainty regarding what your issue comprises of, we will guide you in this and suggest a plan for working with the challenges you are experiencing. Everyday challenges linked to attention deficit (work, study, family life, relationship problems, self esteem) …

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Assessment, ADHD/ADD for children and adolescents

ADHD is a neurodevelopmental disorder that emerges in childhood and disrupts a child's daily functioning across arenas. Core symptoms of ADHD are characterized by attention deficits, hyperactivity, and impulsivity. 

There is no single examination or brain scan that can detect ADHD, and the course of treatment will vary depending on the child's problem. The number of examinations and interviews the child and parents must undergo before a diagnosis can be made can vary. Treatment of ADHD in children and adolescents usually involves several steps, including …

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Treatment of ADHD and ADD

ADHD stands for Attention Deficit Hyperactivity Disorder. ADD is without the hyperactive part. These neuropsychiatric disorders present challenges with, among other things, attention, concentration and energy levels.

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Treatment of sleep problems

There are many types of sleep problems. Some people have difficulty falling asleep at night, some wake up too early the next morning, some wake up several times during the night, and others can never get enough sleep.

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Low self-esteem

Most people know the feeling of self-confidence failing, for example in demanding relationships or in challenging situations.

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Treatment of depression

There will be circumstances throughout life that evoke sadness, grief, and depression in us. The sad feelings may persist for a while, gradually subsiding before we return to 'normal'.

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Stress treatment in Aarhus

Stress is a vital mechanism that can help us perform. But when it becomes a prolonged, stuck state, it has the opposite effect and our ability to function declines.

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Obsessive Compulsive Disorder (OCD)

OCD stands for Obsessive Compulsive Disorder, and is an anxiety disorder characterized by obsessive thoughts and/or compulsive actions.

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Crisis in life

The word crisis is used when there are sudden upheavals in life or when unexpected events occur that burden you and make it difficult to return to your normal daily life.

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Body dysmorphic disorder (BDD)

Most of us have areas of our body that we wish looked a little different.

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Dissatisfaction at work

We spend many hours of our lives at work, so dissatisfaction in your workplace should be taken seriously.

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ACT therapy

ACT stands for Acceptance and Commitment Therapy

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Do you feel tired and drained of energy?

There is a difference between being physically tired and mentally tired. You have probably also experienced resting on the couch for an hour and the result is that you have only become even more exhausted and “swampy”.

People who are drained of energy may need help from a psychologist. When the brain is tired, lying down rarely helps. Something else is needed when your mental energy level is plummeting. Everyone can feel tired and worn out at times. But for some, it is a condition that has lasted for a long time and is …

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