At Bemerk near Lystrup it is possible to be treated for, among other things, stress, anxiety, depression, ADHD and ADD. Psychologist Eva Rustad, a licensed psychologist with 15 years of therapeutic experience, is ready to help you with your diagnosis and treatment.
Book a consultation about treating stress, anxiety, depression, etc., and quickly get started on dealing with your diagnosis.
Find a psychologist near Lystrup who can treat
Psychologist near Lystrup and Egå who can help with stress treatment
Eva Rustad is ready to treat you in Lystrup, who has stress or another diagnosis. Stress is a sign of overload and is often the result of several parameters that stress you at the same time. Problems can arise in a relationship, or if you have a conflict with your boss, or a seriously ill mother can result in overload and stress. There are many things that can cause stress, and for many people, it can be good to treat.
Symptoms of stress can be:
- Difficulty concentrating and memory problems
- Headache, nausea, or digestive problems
- High heart rate, labored breathing, tension, irritability
- Changes in breathing
- Depression and negative attitude towards most things
- Sleep problems
Remember that you may not always know why you are stressed or what you need to do to relieve your stress. It can be useful information to note which situations initially provoke stress symptoms. You should also pay attention to which topics of conversation or thoughts create a stress reaction.
In therapy, the current circumstances and how stress reactions manifest themselves in this landscape will be examined. Specific pressure points will be identified, which will be adjusted where possible. In the face of circumstances that cannot be changed, acceptance methods will be used, which will be practiced through various exercises.
This is something we will explore in the conversations, and set concrete action points to create the necessary change.
Psychologist who treats anxiety near Lystrup and Egå
Anxiety can occur in several forms. There are the following types of anxiety:
- Generalized anxiety
- Panic attack
- Performance anxiety
- Social anxiety
- Phobias
In the following, we take a closer look at the different types of anxiety.
Generalized anxiety
Generalized anxiety disorder is a general worry and belief that many things will go wrong and that unfortunate or dangerous events may occur. It is basically a mood of nervousness and worry without being able to put your finger on the root of your underlying concerns.
Physical symptoms can include things like muscle tension, heart palpitations, upset stomach, and sweating. If you can see yourself in any of these symptoms, you can book an appointment below.
Panic attack:
Panic attacks are experienced acutely and physically. They can occur suddenly and are experienced as very intense. This anxiety often goes hand in hand with 'tunnel vision', dizziness, nausea, sweating, shaking and palpitations. People often fear fainting or perhaps even dying. Often, people do not know what triggers the panic attack.
Performance anxiety and social anxiety:
Performance anxiety and social anxiety are directed at other people's opinions and interpretations of oneself, with a belief that other people think badly of, for example, what one says, how one looks, one's performance, one's status, or things like that. This anxiety is often characterized by a feeling of inferiority compared to others, which can result in one avoiding meeting others where one might be evaluated or feel judged by others.
Phobia:
A phobia is a constant and intense fear of something specific that you spend a lot of energy worrying about and trying to avoid. It can be, for example, insects, reptiles, flying, elevators, large crowds, going to the dentist, etc.
It is crucial that the therapist conducts a thorough examination of the history, of the daily circumstances, and of current demands, desires, and frustrations. Often, anxiety can be rooted in something that pressures or frustrates us without us even realizing it. During these types of examinations, many experience that something they thought was a minor problem actually affects them to a greater extent than first assumed. When these elements are unfolded and worked with, many experience that the anxiety gradually lets go.
Book an appointment with a psychologist who can help you through depression treatment near Lystrup and Egå
Depression is a form of low mood that has developed into a much more fixed state of gloom, low energy, passivity, pessimism, and an absence of desire and joy.
Depression can be experienced as an almost constant sadness and total depression. It can be difficult to see the positive in life. Even if you are rationally aware that you are lucky in many ways, you can no longer feel it.
You will have a downright pessimistic view of the future and experience a loss of joy and interest in things that previously engaged you. You may also feel apathetic, paralyzed, and exhausted, or irritable and even restless. Anxiety and physical discomfort may also be prominent. Many who experience depression have thoughts about low self-esteem and a guilty conscience. Others have occasional wishes not to exist.
Often, no more than a few treatments are needed. Book an appointment with your psychologist near Egå and Lystrup and feel better in your everyday life.
Book an appointment for treatment with a psychologist near Lystrup and Egå
Dans ce cas, le médicament est un analogue exact de ” Le Jelqing, c'est quoi au juste? “". Pour terminer l'excitation grandissante ou mexiko impaire Cialis , compandante une pluralité d'avocats Bentham Lima diarrhea.
