The waiting time for an ADHD diagnosis is currently one of the biggest challenges in the Danish healthcare system. Thousands of adult Danes wait for months – and in some cases several years – to have it clarified whether they have ADHD. This has far-reaching consequences for their well-being, working life and quality of life. Waiting times vary drastically across the country …
Compassion Focused Therapy (CFT): The Path to More Self-Care and Peace Compassion Focused Therapy, often abbreviated CFT, is an evidence-based psychotherapeutic approach that helps people develop a warmer and more supportive relationship with themselves and others. The goal is not only to reduce symptoms, but to strengthen the ability to face difficult emotions with …
Couples therapy in Aarhus at Bemerk: The path to a stronger and more secure relationship Couples therapy helps you rediscover contact, strengthen communication and handle conflicts in a more constructive way. At Bemerk in Aarhus, you will meet experienced psychologists who create a safe and structured process where both parties are heard and understood. Regardless of whether you …
PTSD and trauma: understanding symptoms, treatment and the way forward Trauma can affect anyone, and for some the experiences develop into post-traumatic stress disorder, better known as PTSD. Although the diagnosis can feel scary, there are documented paths to recovery. At Bemerk in Aarhus, we offer specialized talk therapy that helps you safely through processing, regulating and rebuilding …
Acute psychological help in Aarhus: Safe support when life hits you Acute psychological help is for you who are in a difficult situation right now and need professional support immediately. At Bemerk in Aarhus, we offer quick clarification, stabilization and concrete help to handle acute crises, so you can calm your body, …
Postpartum depression in mothers in Aarhus Postpartum depression is a serious but treatable condition that affects many women in the postpartum period. Many describe it as a persistent sadness or emptiness that stands in stark contrast to the expectation that the postpartum period should only be happy. At Bemerk in Aarhus we meet mothers who struggle with …
Postpartum depression treatment in Aarhus Postpartum depression is a serious but treatable condition that can affect both mothers and fathers in the period after giving birth. It can feel overwhelming to be sad, empty, anxious or drained of energy precisely during a period when you had expected joy and presence. At Bemerk in Aarhus we offer specialized, evidence-based …
Eating Disorders and Addiction: Understanding, Connection, and Pathways to Treatment Eating disorders and addiction are complex conditions that often overlap and reinforce each other. Many recognize patterns such as loss of control, shame, secrecy, and repeated attempts to change behavior without lasting effect. When food, exercise, weight, alcohol, nicotine, stimulants, gaming, or social media begin to control everyday life, the mind can …
Depersonalization: When you feel like a stranger to yourself Depersonalization is a disturbing experience where you may feel detached from yourself, as if you are observing yourself from the outside or living on autopilot. Many describe it as being emotionally numb, as if your body and mind are not quite connected. It can be frightening…
Stress and self-esteem issues: talk therapy in Aarhus Stress and low self-esteem often go hand in hand. When the body is on constant alert, it becomes harder to believe in your own abilities, set healthy boundaries and maintain a kind view of yourself. This can lead to a spiral where you push yourself even harder to …
Social anxiety: understanding, treatment and lasting progress in Aarhus Social anxiety is more than shyness. It is a persistent fear of being judged or rejected, which can hinder relationships, education, work and quality of life. At Bemerk in Aarhus, we help children, young people and adults understand their anxiety, learn concrete strategies and …
Autism: Understanding, support and paths to well-being at Bemerk in Aarhus Autism is a neurodivergent developmental profile that affects how one senses, processes information, communicates and is in contact with others. Many with autism experience both strengths and challenges in everyday life. At Bemerk in Aarhus we offer knowledge, assessment, advice and therapeutic support for children, young people, …
PTSD: Understanding, Symptoms, and Treatment Pathways Post-traumatic stress disorder (PTSD) is a reaction to traumatic events that have exceeded our normal ability to protect and regulate ourselves. When something traumatic happens, the brain tries to ensure survival, and the body goes into alarm mode. For some people, this alarm subsides, but for others …
Postpartum depression in fathers: signs, causes and ways to help Postpartum depression in fathers is more common than many people think, and it can affect well-being, relationships and the child's attachment. Many men expect to be happy and energetic after giving birth, but the reality can be marked by sadness, irritability, emptiness or a feeling of being "disconnected". …
There will be circumstances in life that cause challenges and crises that can be difficult to navigate alone. Sometimes the stressful feelings and thoughts can persist for a longer period of time and develop into more entrenched states that affect our everyday lives and quality of life. At Bemerk we offer psychological treatment for adults, …
Modern working life places increasing demands on leaders' ability to navigate complex human dynamics. As an occupational psychologist in Aarhus at Bemerk, we experience daily how organizations struggle with challenges that require more than traditional management tools – they require a deep understanding of human psychology in work contexts. What defines the modern occupational psychologist? An occupational psychologist is a work- …