{"id":649,"date":"2020-10-22T09:39:58","date_gmt":"2020-10-22T09:39:58","guid":{"rendered":"https:\/\/www.bemerk.nu\/?p=649"},"modified":"2025-07-03T16:17:45","modified_gmt":"2025-07-03T16:17:45","slug":"sleep-problems","status":"publish","type":"post","link":"https:\/\/bemerk.nu\/en\/sleep-problems\/","title":{"rendered":"Treatment of sleep problems"},"content":{"rendered":"

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Sleep problems do not stand alone and are a symptom of something else. In some cases, these are easily solved problems such as having too much stimulation too close to bedtime (e.g. through sports, screens or reading work emails), having caffeine in your blood, or having taken a nap that was too long. These things can be quickly adjusted.<\/p>\n

In other cases, good sleeping conditions have been provided without sleep occurring. When this continues over time, it becomes a stressful state of sleep deprivation, stress<\/a>, energy deficit, lack of desire, lack of concentration, irritability and often depression. Here it can be beneficial to examine the current circumstances more closely with therapeutic tools. In this way, you can uncover possible sources of poor sleep, and begin working with concrete tools to ensure that good sleep returns.<\/p>\n

\"At<\/p>\n

3 steps to solving sleep problems<\/span><\/h2>\n
    \n
  1. Write down the themes your thoughts revolve around when you are involuntarily awake. (If you have an excessive need for sleep, write down the thoughts that it is nice to have a break from when you sleep. ) For example, you might write 'my relationship', 'my work', 'my relationship with a specific family member', or similar.<\/i><\/li>\n
  2. Set aside 10 minutes during the day to look at your theme areas. Choose one specific action for each area that you think will improve your experience of that area. Maybe you write 'My work: Talk to my boss about moving one of my projects to a colleague'\u2018<\/i><\/li>\n
  3. Agree on a time and place for the action and tell someone you trust about your plans. This commits you and sends a signal to yourself to take the task seriously.<\/i><\/li>\n<\/ol>\n

     <\/p>\n

    We also help with anxiety treatment in Aarhus<\/a> and surrounding areas, as well as via online consultation. Book an appointment and you can receive treatment from a licensed psychologist.<\/p>\n

    Receive treatment for sleep problems at a psychology clinic in Aarhus or via an online consultation.<\/h3>\n

    If you are struggling with sleep problems and want help moving forward, we would like to hear from you. Send us an email or call us and we will find out how we can best help you.<\/p>\n

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    Treatment of Treatment of sleep problems with a psychologist in Aarhus<\/span><\/h2>\n

    Are you looking for treatment for sleep problems? As a psychology clinic with specialized treatment options in Aarhus, we are available to all citizens in Aarhus and the surrounding area.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We treat Treatment of sleep problems. Bemerk is the psychology clinic for you who are close to Brabrand and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview in everyday life, feeling down, and suspecting depression or ADHD? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. We are a psychology clinic with specialized treatment options for people with sleep problems close to Viby and all citizens in Viby and the surrounding area.<\/span><\/p>\n

    \u00a0If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. Bemerk is the psychology clinic for those of you who are close to Risskov and the surrounding area, who are seeking treatment for Sleep Problems. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. We are a psychology clinic with specialized treatment options close to Odder for all citizens in Odder and the surrounding area.<\/span><\/p>\n

    Do you have sleep problems or struggle with thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. Bemerk is the psychology clinic for you who are close to Tranbjerg and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. We are a psychology clinic with specialized treatment options close to Sabro for all citizens in Sabro and the surrounding area.<\/span><\/p>\n

    If you struggle with a lack of overview in everyday life, are depressed and suspect depression or ADHD, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. Bemerk is the psychology clinic for you who are close to Hjortsh\u00f8j and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. We are the psychology clinic for you who are close to Lystrup and the surrounding area. At Bemerk, we offer specialized treatment options for a number of problems.<\/span><\/p>\n

    \u00a0If you have sleep problems or are struggling with thoughts and anxiety, you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

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    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. Bemerk is the psychology clinic for you who are close to Eg\u00e5 and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you struggle with a lack of overview in everyday life, are depressed and suspect depression or ADHD, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. As a psychology clinic with specialized treatment options close to H\u00f8rning, we address all citizens in H\u00f8rning and the surrounding area.<\/span><\/p>\n

    If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    We can treat sleep problems at Bemerk. <\/span>Bemerk is the psychology clinic for you who are close to Hasselager and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

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    We can treat sleep problems at Bemerk. As a psychology clinic with specialized treatment options close to Harlev, we cater to all citizens in Harlev and the surrounding area.<\/span><\/p>\n

    Do you have sleep problems or struggle with thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

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    Bemerk is the psychology clinic for you who are close to Studstrup and the surrounding area. We offer specialized treatment options for a number of problems, including treatment of sleep problems.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Contact<\/a><\/center><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    Sleep problems do not stand alone and are a symptom of something else. In some cases, they are easily solved problems such as having too much stimulation too close to bedtime (e.g. through sports, screens or reading work emails), having caffeine in your blood, or having slept too long\u2026<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

    S\u00f8vnproblemer st\u00e5r ikke alene og er et symptom p\u00e5 noget andet. I nogle tilf\u00e6lde er der tale om nemt l\u00f8sbare problemer som at man har f\u00e5et for meget stimuli for t\u00e6t p\u00e5 sengetid (f.eks. ved sport, sk\u00e6rm eller ved at l\u00e6se arbejds-mails), man har koffein i blodet, eller man har sovet en for lang lur. Disse ting kan hurtigt justeres ind.<\/p>

    I andre tilf\u00e6lde har man s\u00f8rget for gode s\u00f8vnforhold, uden at s\u00f8vnen indtr\u00e6ffer. N\u00e5r dette p\u00e5g\u00e5r over tid bliver det en belastende tilstand af s\u00f8vnunderskud, energiunderskud, manglende lyst, manglende koncentration, irritabilitet og ofte nedtrykthed. Her kan det v\u00e6re gavnligt at unders\u00f8ge de aktuelle omst\u00e6ndigheder n\u00e6rmere med terapeutiske redskaber. P\u00e5 denne m\u00e5de kan man afd\u00e6kke eventuelle kilder til den d\u00e5rlige s\u00f8vn, og begynde arbejde med konkrete redskaber for at sikre at den gode s\u00f8vn vender tilbage.<\/p>

    3 skridt mod at afhj\u00e6lpe s\u00f8vnproblemer<\/span><\/h2>
    1. Skriv ned de temaomr\u00e5der dine tanker kredser om n\u00e5r du er ufrivilligt v\u00e5gen. (Hvis du har et overdrevet s\u00f8vnbehov, skriv s\u00e5 de tanker det er rart at f\u00e5 pause fra, n\u00e5r du sover. ) F.eks. kan det v\u00e6re du skriver \u2018mit parforhold\u2019, \u2018mit arbejde\u2019, \u2018min relation til et specifikt familiemedlem\u2019, eller lignende.<\/i><\/li>
    2. S\u00e6t 10 minutter af i l\u00f8bet af dagen til at kigge p\u00e5 dine temaomr\u00e5der. V\u00e6lg \u00e9n konkret handling for hvert omr\u00e5de som du tror, vil forbedre din oplevelse af dette omr\u00e5det. M\u00e5ske skriver du \u2018Mit arbejde: Tage en snak med min chef om at f\u00e5 flyttet \u00e9t af mine projekter over til en kollega\u2019<\/i><\/li>
    3. Aftal tid og sted for handlingen og fort\u00e6l en du er tryg ved, om dine planer. Dette forpligter og sender et signal til dig selv om at tage opgaven seri\u00f8st.<\/i><\/li><\/ol>

      \u00a0<\/p>

      Er s\u00f8vnproblemer noget du k\u00e6mper med og \u00f8nsker hj\u00e6lp til at komme videre fra, s\u00e5 vil jeg gerne h\u00f8re fra dig. Send mig en mail eller ring mig op, s\u00e5 finder vi frem til hvordan du bedst kan hj\u00e6lpes.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-behandlinger"],"acf":[],"yoast_head":"\nBehandling af s\u00f8vnproblemer hos psykologklinikken Bemerk<\/title>\n<meta name=\"description\" content=\"Hos psykologklinikken Bemerk udf\u00f8rer vi behandling af s\u00f8vnproblemer. 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