{"id":645,"date":"2020-10-22T09:37:35","date_gmt":"2020-10-22T09:37:35","guid":{"rendered":"https:\/\/www.bemerk.nu\/?p=645"},"modified":"2025-07-03T16:17:45","modified_gmt":"2025-07-03T16:17:45","slug":"low-self-esteem","status":"publish","type":"post","link":"https:\/\/bemerk.nu\/en\/low-self-esteem\/","title":{"rendered":"Low self-esteem"},"content":{"rendered":"

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Several times throughout your life, you will experience feeling inferior to others, or having critical and derogatory thoughts about yourself.\u00a0 <\/span>But for some, this is a pervasive perception that becomes limiting in daily life.<\/p>\n

When you evaluate yourself in relation to others with low self-esteem, you will most often be the loser. You evaluate yourself as less capable, less handsome, less smart, less successful, etc., than others. You feel insecure about yourself, and do not feel you can reach the level of others. The feeling of not being good enough is dominant. This can lead to a feeling of hopelessness, sadness, and anxiety, among other things.<\/p>\n

Low self-esteem can affect our behavior in such a way that we become reserved and withdrawn. It can lead to us not daring to seek out new experiences, and not daring to take the initiative in new relationships. Conversely, it can also make us whip ourselves into all sorts of activities and achievements in the hope of proving to ourselves and others that we are worth something. This strategy is rarely helpful and will typically not eliminate low self-esteem.<\/p>\n

Low self-esteem can be a result of one's upbringing, childhood experiences, relationships as an adult, or at work. But we don't always know where our low self-esteem comes from or what the background is.<\/p>\n

In therapy, we will examine the 'root' of low self-esteem, as well as uncover which inappropriate thought patterns we have created based on our low self-esteem. These thought patterns keep us in a destructive cycle and hinder us when we try to move forward. We will focus on developing new strategies to make low self-esteem less dominant in everyday life so that you are freer to act in the way you really want. Gradually, you can become able to create the life you want, without being limited by low self-esteem.<\/p>\n

3 steps to start the positive change yourself<\/span><\/p>\n

    \n
  1. Set aside a quarter of an hour to think about the situations where your low self-esteem becomes particularly evident. Write these situations down. Maybe you write 'during the informal chat during lunch break at work', or 'in my role as a parent with other parents', etc.<\/i><\/li>\n
  2. Under the situations, write down the specific unpleasant thoughts that arise in that situation. Maybe you write 'During lunch break: -Everything I say sounds silly -Everyone looks at me askance when I talk -I can't think of anything interesting to say'<\/i><\/li>\n
  3. Next time, in the situation, try to notice the thought as it comes. Take a deep breath, and tell yourself that the thought is welcome to be there. Return your focus to what is going on around you. Repeat this technique every time the thought arises.<\/i><\/li>\n<\/ol>\n

    If this is a problem you are struggling with and would like help moving forward, we would like to hear from you. Send us an email or call us and we will find out how we can best help you.<\/p>\n

    Also read about how you can find signs of ADHD<\/a>.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist in Aarhus<\/span><\/h2>\n

    Are you looking for treatment for Low Self-Esteem? As a psychology clinic with specialized treatment options in Aarhus, we are aimed at all citizens in Aarhus and the surrounding area.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Brabrand<\/span><\/h2>\n

    We treat Low Self-Esteem. Bemerk is the psychology clinic for you who are close to Brabrand and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview in everyday life, feeling down, and suspecting depression or ADHD? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Viby<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. We are a psychology clinic with specialized treatment options for people with low self-esteem close to Viby, and for all citizens in Viby and the surrounding area.<\/span><\/p>\n

    \u00a0If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Risskov<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. Bemerk is the psychology clinic for those of you who are close to Risskov and the surrounding area, who are seeking treatment for low self-esteem. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

    Treatment of Low Self-Esteem with a Psychologist near Odder<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. As a psychology clinic with specialized treatment options close to Odder, we cater to all citizens in Odder and the surrounding area.<\/span><\/p>\n

    Do you have sleep problems or struggle with thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Tranbjerg<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. Bemerk is the psychology clinic for you who are close to Tranbjerg and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Sabro<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. As a psychology clinic with specialized treatment options close to Sabro, we cater to all citizens in Sabro and the surrounding area.<\/span><\/p>\n

    If you struggle with a lack of overview in everyday life, are depressed and suspect depression or ADHD, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Hjortsh\u00f8j<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. Bemerk is the psychology clinic for you who are close to Hjortsh\u00f8j and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Trige<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. As a psychology clinic with specialized treatment options close to Trige, we cater to all citizens in Trige and the surrounding area.<\/span><\/p>\n

    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

    Treatment of Low Self-Esteem with a Psychologist near Lystrup<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. We are the psychology clinic for you who are close to Lystrup and the surrounding area. At Bemerk, we offer specialized treatment options for a number of problems.<\/span><\/p>\n

    \u00a0Do you have low self-esteem or struggle with thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Lisbjerg<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. As a psychology clinic with specialized treatment options in Lisbjerg, we address all citizens in Lisbjerg and the surrounding area.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Low Self-Esteem with a Psychologist near Eg\u00e5<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. Bemerk is the psychology clinic for you who are close to Eg\u00e5 and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you struggle with a lack of overview in everyday life, are depressed and suspect depression or ADHD, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

    Treatment of Low Self-Esteem with a Psychologist near H\u00f8rning<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. As a psychology clinic with specialized treatment options close to H\u00f8rning, we cater to all citizens in H\u00f8rning and the surrounding area.<\/span><\/p>\n

    If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

    Treatment of Low Self-Esteem with a Psychologist near Hasselager<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. <\/span>Bemerk is the psychology clinic for you who are close to Hasselager and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

    Treatment of Low Self-Esteem with a Psychologist near Harlev<\/span><\/h2>\n

    We can treat low self-esteem at Bemerk. As a psychology clinic with specialized treatment options close to Harlev, we cater to all citizens in Harlev and the surrounding area.<\/span><\/p>\n

    Do you have sleep problems or struggle with thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

    [\/et_pb_slide][et_pb_slide _builder_version=\u201d4.16\u2033 _module_preset=\u201ddefault\u201d global_colors_info=\u201d{}\u201d sticky_transition=\u201don\u201d]<\/p>\n

    Treatment of Low Self-Esteem with a Psychologist near Studstrup<\/span><\/h2>\n

    Bemerk is the psychology clinic for you who are close to Studstrup and the surrounding area. We offer specialized treatment options for a number of problems, including Low self-esteem.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Contact<\/a><\/center><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    You will experience feeling inferior to others several times during your life, or having critical and derogatory thoughts about yourself. But for some, this is a pervasive perception that becomes limiting in daily life. When you evaluate yourself in relation to others with low self-esteem, you will most often\u2026<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

    Man vil flere gange i l\u00f8bet af livet opleve at f\u00f8le sig underlegen andre, eller have kritiske og nedg\u00f8rende tanker om sig selv.\u00a0 <\/span>Men for nogen er dette en gennemg\u00e5ende opfattelse som bliver begr\u00e6nsende i det daglige liv.<\/p>

    N\u00e5r man med lavt selvv\u00e6rd vurderer sig selv i forhold til andre, vil man som oftest blive den der taber. Man vurderer sig selv som mindre dygtig, mindre flot, mindre klog, mindre succesfuld osv., end andre. Man f\u00f8ler sig usikker p\u00e5 sig selv, og f\u00f8ler ikke man kan n\u00e5 op til andres niveau. F\u00f8lelsen af ikke at v\u00e6re god nok er dominerende. Dette kan f\u00f8re til en f\u00f8lelse af bl.a. h\u00e5bl\u00f8shed, tristhed, og \u00e6ngstelse.<\/p>

    Lavt selvv\u00e6rd kan p\u00e5virke vores adf\u00e6rd p\u00e5 den m\u00e5de at vi bliver reserveret og tilbagetrukne. Det kan f\u00f8re til at vi ikke t\u00f8r ops\u00f8ge nye oplevelser, og ikke t\u00f8r tage initiativ til nye realtioner. Det kan modsat ogs\u00e5 g\u00f8re at vi pisker os selv afsted til alskens aktiviteter og pr\u00e6stationer i et h\u00e5b om at bevise for os selv og andre at vi er noget v\u00e6rd. Denne strategi er sj\u00e6ldent hj\u00e6lpsom og vil typisk ikke fjerne det d\u00e5rlige selvv\u00e6rd.<\/p>

    Et lavt selvv\u00e6rd kan v\u00e6re resultat af ens opv\u00e6kst, oplevelser i barndommen, i parforhold\/relationer som voksen, eller p\u00e5 arbejdet. Men vi ved ikke altid hvor vores lave selvv\u00e6rd kommer fra, eller hvad baggrunden er.<\/p>

    I terapien vil vi unders\u00f8ge \u2018roden\u2019 til det lave selvv\u00e6rd, samt afd\u00e6kke hvilke uhensigtsm\u00e6ssige tankem\u00f8nstre vi har skabt p\u00e5 baggrund af vores lave selvv\u00e6rd. Disse tankem\u00f8nstre fastholder os i en destruktiv cirkel og sp\u00e6nder ben for os n\u00e5r vi fors\u00f8ger at komme videre. Vi vil fokusere p\u00e5 at udvikle nye strategier for at g\u00f8re det lave selvv\u00e6rd mindre dominerende i hverdagen s\u00e5 man er friere til at handle p\u00e5 den m\u00e5de man egentlig \u00f8nsker. Gradvis kan man blive i stand til at skabe det liv man \u00f8nsker, uden at v\u00e6re begr\u00e6nset af et lavt selvv\u00e6rd.<\/p>

    3 skridt for at starte den positive \u00e6ndring selv<\/span><\/p>

    1. S\u00e6t af et kvarter til at t\u00e6nke p\u00e5 de situationer hvor dit d\u00e5rlige selvv\u00e6rd bliver s\u00e6rligt tydeligt. Skriv disse situationer ned. M\u00e5ske skriver du \u2018ved den uformelle snak i frokostpausen p\u00e5 arbejdet\u2019, eller \u2018i min rolle som for\u00e6lder sammen med andre for\u00e6ldre\u2019 e.l.<\/i><\/li>
    2. Under situationerne, skriv ned de specifikke ubehagelige tanker der opst\u00e5r i denne situaiton. M\u00e5ske skriver du \u2018I frokostpausen: -Alt jeg siger lyder t\u00e5beligt -Alle kigger sk\u00e6vt p\u00e5 mig n\u00e5r jeg taler -Jeg kan ikke finde p\u00e5 noget interessant at sige<\/i><\/li>
    3. N\u00e6ste gang, i situationen, pr\u00f8v at l\u00e6gge m\u00e6rke til tanken n\u00e5r den kommer. Tag en dyb vejrtr\u00e6kning, og sig til dig selv at tanken gerne m\u00e5 v\u00e6re der. Vend dit fokus tilbage til det der foreg\u00e5r omkring dig. Gentag denne teknik hver gang tanken opst\u00e5r.<\/i><\/li><\/ol>

      Er dette et problem du k\u00e6mper med og \u00f8nsker hj\u00e6lp til at komme videre fra, s\u00e5 vil jeg gerne h\u00f8re fra dig. Send mig en mail eller ring mig op, s\u00e5 finder vi frem til hvordan du bedst kan hj\u00e6lpes.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry","category-behandlinger"],"acf":[],"yoast_head":"\nLavt selvv\u00e6rd | Psykolog i Aarhus | Bemerk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemerk.nu\/en\/low-self-esteem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavt selvv\u00e6rd | Psykolog i Aarhus | Bemerk\" \/>\n<meta property=\"og:description\" content=\"Man vil flere gange i l\u00f8bet af livet opleve at f\u00f8le sig underlegen andre, eller have kritiske og nedg\u00f8rende tanker om sig selv.\u00a0 Men for nogen er dette en gennemg\u00e5ende opfattelse som bliver begr\u00e6nsende i det daglige liv. 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