{"id":633,"date":"2020-10-22T09:31:35","date_gmt":"2020-10-22T09:31:35","guid":{"rendered":"https:\/\/www.bemerk.nu\/?p=633"},"modified":"2025-07-03T16:17:45","modified_gmt":"2025-07-03T16:17:45","slug":"obsessive-compulsive-disorder-ocd","status":"publish","type":"post","link":"https:\/\/bemerk.nu\/en\/obsessive-compulsive-disorder-ocd\/","title":{"rendered":"Obsessive Compulsive Disorder (OCD)"},"content":{"rendered":"

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Obsessions are involuntary, intrusive thoughts that feel uncontrollable. They can be frightening, shameful or unpleasant in nature, and can come in the form of images, thoughts, ideas, or horror scenarios. These can be, for example, 'I will get sick and die', 'I will be humiliated in front of all my colleagues', 'I will hurt someone I care about', or 'my house will burn down'. Many who suffer from obsessions also experience it as distressing and therefore go through a long period of time without telling others or seeking help. Many may also have doubts about whether the obsessions represent actual desires they themselves have, and may feel shame and disgust about this.<\/p>\n

Compulsions are ritualized actions that one feels compelled to perform. These can include excessive hand washing, checking closed doors and windows, and excessive cleaning. They can also be rituals such as knocking, counting rules, or repetitively listing words to prevent misfortune. The actions will often be connected to the obsessive thoughts and are the 'executive' part, and a kind of extension of the obsessive thought. Often one feels compelled to perform the compulsion because one has a feeling that it will have catastrophic consequences if one does not. With OCD, the person is rationally aware that the consequences are not real, but the fear and discomfort of not doing so will build up until it becomes too overwhelming, and one performs the compulsion. This will have a redeeming effect, but only temporarily.<\/p>\n

The primary treatment for OCD is psychological treatment with a cognitive behavioral therapeutic approach. In the conversations, you will uncover which situations the obsessive thoughts\/behavior occur in, and further work on creating distance between your obsessive actions\/behavior and yourself. Here, you will practice an observing, registering approach to the unpleasant thought content, where you are increasingly gripped by fear and anxiety. Through the therapy, you develop alternative ways of relating to the thoughts, without acting on them or being overwhelmed by them.<\/p>\n

3 questions to help you understand your own problem<\/span><\/p>\n

    \n
  1. What is the content of my obsessions and what am I actually doing in my compulsions? Write down a list, try to include as many details as possible.<\/i><\/li>\n
  2. Explore what would happen if you stopped your compulsions, or tried to ignore your obsessive thoughts. Imagine it, and feel free to test it out. What emotional or mental discomfort arises? Write it down. <\/i><\/li>\n
  3. Imagine if you could just stop obsessing and doing things. What would that allow you to do, what would your everyday life be like? Write down the points.<\/i><\/li>\n<\/ol>\n

    You have now created an overview of important information to understand your problem. You have a description of how it plays out, what discomfort you are trying to push away, and what everyday obsessions\/actions are at the expense of. Sometimes clarity and overview can provide a prospect of a way out of the problem. Other times it makes it clear that we need help.<\/p>\n

    If this is a problem you are struggling with and would like help moving forward, we would like to hear from you. Send us an email or call us and we will find out how we can best help you.<\/p>\n

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    Treatment of Obsessive Compulsive Disorder (OCD) with a psychologist in Aarhus<\/span><\/h2>\n

    Are you looking for treatment for Obsessive Compulsive Disorder (OCD)? As a psychology clinic with specialized treatment options in Aarhus, we are available to all citizens in Aarhus and the surrounding area.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Obsessive Compulsive Disorder (OCD) with a psychologist near Brabrand<\/span><\/h2>\n

    We treat Obsessive Compulsive Disorder (OCD). Bemerk is the psychology clinic for you who are close to Brabrand and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview in everyday life, feeling down, and suspecting depression or ADHD? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. As a psychology clinic with specialized treatment options for people with Obsessive Compulsive Disorder (OCD) close to Viby, we are aimed at all citizens in Viby and the surrounding area.<\/span><\/p>\n

    \u00a0If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. Bemerk is the psychology clinic for those of you who are close to Risskov and the surrounding area, who are seeking treatment for Obsessive Compulsive Disorder (OCD). We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. As a psychology clinic with specialized treatment options close to Odder, we cater to all citizens in Odder and the surrounding area.<\/span><\/p>\n

    Do you have sleep problems or struggle with thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

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    Treatment of Obsessive Compulsive Disorder (OCD) with a psychologist near Tranbjerg<\/span><\/h2>\n

    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. Bemerk is the psychology clinic for you who are close to Tranbjerg and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. As a psychology clinic with specialized treatment options close to Sabro, we are aimed at all citizens in Sabro and the surrounding area.<\/span><\/p>\n

    If you struggle with a lack of overview in everyday life, are depressed and suspect depression or ADHD, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. Bemerk is the psychology clinic for you who are close to Hjortsh\u00f8j and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. We are the psychology clinic for you who are close to Lystrup and the surrounding area. At Bemerk, we offer specialized treatment options for a number of problems.<\/span><\/p>\n

    \u00a0Do you have Obsessive Compulsive Disorder (OCD) or struggle with intrusive thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. As a psychology clinic with specialized treatment options in Lisbjerg, we address all citizens in Lisbjerg and the surrounding area.<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. Bemerk is the psychology clinic for you who are close to Eg\u00e5 and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    If you struggle with a lack of overview in everyday life, are depressed and suspect depression or ADHD, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. As a psychology clinic with specialized treatment options close to H\u00f8rning, we are aimed at all citizens in H\u00f8rning and the surrounding area.<\/span><\/p>\n

    If you struggle with lack of self-confidence, depression and suspect anxiety or body dysmorphia (BDD), you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Treatment of Obsessive Compulsive Disorder (OCD) with a psychologist near Hasselager<\/span><\/h2>\n

    We can treat Obsessive Compulsive Disorder (OCD) at Bemerk. <\/span>Bemerk is the psychology clinic for you who are close to Hasselager and the surrounding area. We offer specialized treatment options for a number of problems.<\/span><\/p>\n

    Are you struggling with a lack of overview and suspect stress or depression? Then you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

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    Obsessive Compulsive Disorder (OCD) can be treated at Bemerk. As a psychology clinic with specialized treatment options close to Harlev, we are aimed at all citizens in Harlev and the surrounding area.<\/span><\/p>\n

    Do you have sleep problems or struggle with thoughts and anxiety? Then you can come to Bemerk for treatment without waiting.<\/span><\/p>\n

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    Bemerk is the psychology clinic for you who are close to Studstrup and the surrounding area. We offer specialized treatment options for a number of problems, including Obsessive Compulsive Disorder (OCD).<\/span><\/p>\n

    If you suspect OCD, phobic anxiety or panic disorder, you can come for treatment at Bemerk without waiting.<\/span><\/p>\n

    [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    Obsessions are involuntary, intrusive thoughts that feel uncontrollable. They can be frightening, shameful, or unpleasant, and can come in the form of images, thoughts, ideas, or frightening scenarios. For example, they can be 'I'm going to get sick and die', 'I'm going to be humiliated in front of all my colleagues', 'I'm going to hurt someone I love', or 'my house is going to burn down'\u2026.<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

    Tvangstankerne er ufrivillige, p\u00e5tr\u00e6ngende tanker som f\u00f8les ukontrollerbare. De kan v\u00e6re af skr\u00e6mmende, skamfuld eller ubehagelig karakter, og kan komme i form af billeder, tanker, ideer, eller skr\u00e6kscenarioer. Det kan f.eks. v\u00e6re \u2018jeg bliver syg og d\u00f8r\u2019, \u2018jeg ydmyges foran alle mine kollegaer\u2019, \u2018jeg skader en jeg holder af\u2019, eller \u2018mit hus br\u00e6nder ned\u2019. Mange som plages af tvangstanker oplever det samtidigt som pinagtigt og g\u00e5r derfor l\u00e6nge med det uden at fort\u00e6ller det til andre eller s\u00f8ge hj\u00e6lp. Mange kan ogs\u00e5 komme i tvivl om tvangstankerne repr\u00e6senterer faktiske \u00f8nsker de selv har, og kan f\u00f8le skam og v\u00e6mmelse over dette.<\/p>

    Tvangshandlingerne er ritualiserede handlinger som man f\u00f8ler sig tvunget til at udf\u00f8re. Det kan f.eks. v\u00e6re overdrevet h\u00e5ndvask, tjekking af lukkede d\u00f8re og vinduer, og overdrevet reng\u00f8ring. Det kan ogs\u00e5 v\u00e6re ritualer som bankning, t\u00e6lleregler, eller repetitiv opremsning af ord for at hindre ulykke. Handlingerne vil ofte h\u00e6nge sammen med tvangstankerne og v\u00e6re den \u2018udf\u00f8rende\u2019 del, og en slags forl\u00e6ngelse af tvangstanken. Ofte f\u00f8ler man sig tvunget til at udf\u00f8re tvangshandlingen fordi man har en f\u00f8lelse af at det vil f\u00e5 katastrofale konsekvenser hvis man lader v\u00e6re. Ved OCD er personen p\u00e5 et rationelt plan klar over at konsekvenserne ikke er reelle, men frygten og ubehaget ved at lade v\u00e6re vil opbygges til det bliver for overv\u00e6ldende, og man udf\u00f8rer tvangshandlingen. Dette vil have en forl\u00f8sende effekt, men kun midlertidigt.<\/p>

    Den prim\u00e6re behandling for OCD er psykologisk behandling med en kognitivt adf\u00e6rdsterapeutisk tilgang. Man vil i samtalerne afd\u00e6kke hvilke situationer tvangstankerne\/adf\u00e6rden opst\u00e5r i, og envidere arbejde med at skabe afstand mellem ens tvangshandlinger\/adf\u00e6rd og en selv. Her vil man \u00f8ve en observerende, registrerende tilgang til det ubehagelige tankeindhold, hvor man i aftagende grad bliver grebet af frygt og angst. Via terapien udvikler man alternative m\u00e5der at forholde sig til tankerne p\u00e5, uden at handle p\u00e5 dem eller bliver overv\u00e6ldet af dem.<\/p>

    3 sp\u00f8rgm\u00e5l for selv at blive klogere p\u00e5 sin problematik<\/span><\/p>

    1. Hvad er indholdet af mine tvangstanker og hvad g\u00f8r jeg rent faktisk i mine tvangshandlinger. Skriv ned en liste, fors\u00f8g at f\u00e5 med s\u00e5 mange detaljer som muligt.<\/i><\/li>
    2. Unders\u00f8g hvad der ville ske hvis du stoppede med dine tvangshandlinger, eller fors\u00f8gte at ignorere dine tvangstanker. Forestil dig det, og test det gerne ud. Hvilke f\u00f8lelsesm\u00e6ssigt eller tankem\u00e6ssigt ubehag opst\u00e5r? Skriv ned. <\/i><\/li>
    3. Forestil dig at du bare kunne stoppe med tvangstanker og tvangshandlinger. Hvad ville dette muligg\u00f8re for dig, hvordan ville du \u00f8nske at din hverdag s\u00e5 ville se ud? Skriv ned punkter.<\/i><\/li><\/ol>

      Du har nu dannet en oversigt med vigtig information for at forst\u00e5 din problematik. Du har en beskrivelser af hvordan den udspiller sig, hvilket ubehag du fors\u00f8ger at skubbe v\u00e6k, og hvilke hverdag tvangstanker\/handlinger g\u00e5r p\u00e5 bekostning af. Nogle gange kan klarhed og overblik give udsigt til en vej ud af problemet. Andre gange tydeligg\u00f8r det at vi har brug for hj\u00e6lp.<\/p>

      Er dette et problem du k\u00e6mper med og \u00f8nsker hj\u00e6lp til at komme videre fra, s\u00e5 vil jeg gerne h\u00f8re fra dig. Send mig en mail eller ring mig op, s\u00e5 finder vi frem til hvordan du bedst kan hj\u00e6lpes.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-behandlinger"],"acf":[],"yoast_head":"\nObsessive Compulsive Disorder (OCD) | Psykolog i Aarhus | Bemerk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemerk.nu\/en\/obsessive-compulsive-disorder-ocd\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obsessive Compulsive Disorder (OCD) | Psykolog i Aarhus | Bemerk\" \/>\n<meta property=\"og:description\" content=\"Tvangstankerne er ufrivillige, p\u00e5tr\u00e6ngende tanker som f\u00f8les ukontrollerbare. 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