{"id":2485,"date":"2026-04-16T13:53:11","date_gmt":"2026-04-16T13:53:11","guid":{"rendered":"https:\/\/bemerk.nu\/?p=2485"},"modified":"2026-04-16T20:54:07","modified_gmt":"2026-04-16T20:54:07","slug":"three-methods-the-somatic-method-for-releasing-tension","status":"publish","type":"post","link":"https:\/\/bemerk.nu\/en\/three-methods-the-somatic-method-for-releasing-tension\/","title":{"rendered":"The TRE\u00ae method; the somatic method for releasing tension"},"content":{"rendered":"

Somatic therapy<\/strong><\/p>\n

TRE\u00ae \u2013 when the body finds its own way out of tension <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

The method<\/strong><\/p>\n

Bemerk offers the somatic method TRE\u00ae (Tension & Trauma Release Exercises). TRE\u00ae is a method developed by David Berceli to release tension, stress and trauma that is stored in the body. The method involves seven fixed exercises, where the body is gradually invited to shake, pulsate or vibrate in small movements that release tension from within. This is done gently and in a controlled manner with a focus on safety and avoiding overwhelm. Most people experience the vibrations and the subsequent feeling as relaxing and pleasant. After a few times with the TRE\u00ae exercises, it will be easier to start the vibrations.<\/p>\n

What can TRE\u00ae help with?<\/strong><\/p>\n

Many people go through years of tension, restlessness or a lack of energy that they can't quite explain. They may experience it as anxiety, restlessness, depression, fatigue, sleep disturbances, digestive problems, chronic pain or other illnesses. For some, it is due to obvious stress or past trauma, for others it is more diffuse experiences that have settled in the nervous system over time.<\/p>\n

How does the body work during TRE\u00ae?<\/strong><\/p>\n

Through the TRE exercises, you activate an innate mechanism to regulate tension levels; humans are born with a natural ability to regulate stress and release accumulated tension. You can see this in animals that shake their bodies after being startled, or in small children who spontaneously release through movement, sound or shaking. However, it is a mechanism that is unlearned in the socialization process of most people. TRE\u00ae is about reactivating this inherent mechanism so that the body can once again do what it was evolutionarily created to do: release tension in a balanced and natural way.<\/p>\n

Experiences about the effect of TRE\u00ae<\/strong><\/p>\n

TRE\u00ae stems from neurological and biological research into stress response, including the autonomic nervous system and the body's shaking mechanisms (often called "neurogenic tremoring"). TRE\u00ae has experience in reducing physiological stress, influencing the vagus nerve, supporting processing both acute and chronic stress<\/a>, as well as improving sleep and general relaxation. Research is ongoing, but the existing knowledge base indicates that the body, when given the opportunity, can actively reduce overload in the muscles and nervous system.<\/p>\n

TRE\u00ae is a self-help method that can be learned through sessions with a TRE\u00ae practitioner. Once you have learned the method, you can benefit from it for the rest of your life, and prevent both trauma reactions and everyday tensions.<\/p>\n

Reservations when using TRE\u00ae <\/strong><\/p>\n

For most people, TRE\u00ae is a safe method to release tension, stress and trauma. However, it is not recommended to use TRE\u00ae as a substitute for psychotherapeutic and\/or medical treatment of trauma or other psychiatric treatments, nor as a substitute for psychotherapeutic or medical treatment of somatic illnesses.<\/p>\n

If you would like to book an appointment to try TRE\u00ae in a safe environment, please send an email to info@bemerk.nu<\/a> or book an appointment for an interview via my online booking system.<\/p>\n

","protected":false},"excerpt":{"rendered":"

Somatic therapy TRE\u00ae \u2013 when the body finds its own way out of tension The method I Bemerk offers the somatic method TRE\u00ae (Tension & Trauma Release Exercises). TRE\u00ae is a method developed by David Berceli to release tension, stress and trauma that is stored in the body. The method involves seven fixed exercises, where the body is gradually invited \u2026 <\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","hentry","category-behandlinger"],"acf":[],"yoast_head":"\nTRE\u00ae metoden; den somatiske metode for at give slip p\u00e5 sp\u00e6ndinger | Psykolog i Aarhus | Bemerk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemerk.nu\/en\/three-methods-the-somatic-method-for-releasing-tension\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRE\u00ae metoden; den somatiske metode for at give slip p\u00e5 sp\u00e6ndinger | Psykolog i Aarhus | Bemerk\" \/>\n<meta property=\"og:description\" content=\"Somatisk terapi TRE\u00ae \u2013 n\u00e5r kroppen selv finder vejen ud af sp\u00e6ndinger \u00a0 Metoden I Bemerk tilbydes den somatiske metode TRE\u00ae (Tension & Trauma Release Exercises). 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