{"id":1115,"date":"2021-08-08T15:50:26","date_gmt":"2021-08-08T15:50:26","guid":{"rendered":"https:\/\/www.bemerk.nu\/?p=1115"},"modified":"2025-07-03T16:17:44","modified_gmt":"2025-07-03T16:17:44","slug":"psychologist-lystrup-egaa-treats-depression-anxiety-stress","status":"publish","type":"post","link":"https:\/\/bemerk.nu\/en\/psychologist-lystrup-egaa-treats-depression-anxiety-stress\/","title":{"rendered":"Psychologist near Lystrup & Eg\u00e5 treats depression, anxiety, stress, etc."},"content":{"rendered":"

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At Bemerk near Lystrup it is possible to be treated for, among other things, stress, anxiety, depression, ADHD and ADD<\/a>. Psychologist Eva Rustad, a licensed psychologist with 15 years of therapeutic experience, is ready to help you with your diagnosis and treatment.<\/p>\n

Book a consultation<\/a> about treating stress, anxiety, depression, etc., and quickly get started on dealing with your diagnosis.<\/p>\n

Find a psychologist near Lystrup who can treat<\/p>\n

Psychologist near Lystrup and Eg\u00e5 who can help with stress treatment<\/h2>\n

Eva Rustad is ready to treat you in Lystrup, who has stress or another diagnosis. Stress is a sign of overload and is often the result of several parameters that stress you at the same time. Problems can arise in a relationship, or if you have a conflict with your boss, or a seriously ill mother can result in overload and stress. There are many things that can cause stress, and for many people, it can be good to treat.<\/p>\n

Symptoms of stress can be:<\/h3>\n
    \n
  • Difficulty concentrating and memory problems<\/li>\n
  • Headache, nausea, or digestive problems<\/li>\n
  • High heart rate, labored breathing, tension, irritability<\/li>\n
  • Changes in breathing<\/li>\n
  • Depression and negative attitude towards most things<\/li>\n
  • Sleep problems<\/li>\n<\/ul>\n

    Remember that you may not always know why you are stressed or what you need to do to relieve your stress. It can be useful information to note which situations initially provoke stress symptoms. You should also pay attention to which topics of conversation or thoughts create a stress reaction.<\/p>\n

    In therapy, the current circumstances and how stress reactions manifest themselves in this landscape will be examined. Specific pressure points will be identified, which will be adjusted where possible. In the face of circumstances that cannot be changed, acceptance methods will be used, which will be practiced through various exercises.<\/p>\n

    This is something we will explore in the conversations, and set concrete action points to create the necessary change.<\/p>\n

    Psychologist who treats anxiety near Lystrup and Eg\u00e5<\/h2>\n

    Anxiety can occur in several forms. There are the following types of anxiety:<\/p>\n

      \n
    • Generalized anxiety<\/li>\n
    • Panic attack<\/li>\n
    • Performance anxiety<\/li>\n
    • Social anxiety<\/li>\n
    • Phobias<\/li>\n<\/ul>\n

      In the following, we take a closer look at the different types of anxiety.<\/p>\n

      Generalized anxiety<\/h3>\n

      Generalized anxiety disorder is a general worry and belief that many things will go wrong and that unfortunate or dangerous events may occur. It is basically a mood of nervousness and worry without being able to put your finger on the root of your underlying concerns.<\/p>\n

      Physical symptoms can include things like muscle tension, heart palpitations, upset stomach, and sweating. If you can see yourself in any of these symptoms, you can book an appointment below.<\/p>\n

      Panic attack:<\/b><\/h3>\n

      Panic attacks are experienced acutely and physically. They can occur suddenly and are experienced as very intense. This anxiety often goes hand in hand with 'tunnel vision', dizziness, nausea, sweating, shaking and palpitations. People often fear fainting or perhaps even dying. Often, people do not know what triggers the panic attack.<\/p>\n

      Performance anxiety and social anxiety:<\/b><\/h3>\n

      Performance anxiety and social anxiety are directed at other people's opinions and interpretations of oneself, with a belief that other people think badly of, for example, what one says, how one looks, one's performance, one's status, or things like that. This anxiety is often characterized by a feeling of inferiority compared to others, which can result in one avoiding meeting others where one might be evaluated or feel judged by others.<\/p>\n

      Phobia:<\/b><\/h3>\n

      A phobia is a constant and intense fear of something specific that you spend a lot of energy worrying about and trying to avoid. It can be, for example, insects, reptiles, flying, elevators, large crowds, going to the dentist, etc.<\/p>\n

      It is crucial that the therapist conducts a thorough examination of the history, of the daily circumstances, and of current demands, desires, and frustrations. Often, anxiety can be rooted in something that pressures or frustrates us without us even realizing it. During these types of examinations, many experience that something they thought was a minor problem actually affects them to a greater extent than first assumed. When these elements are unfolded and worked with, many experience that the anxiety gradually lets go.<\/p>\n