Treatment of trichotillomania
Trichotillomania, also called compulsive hair pulling, is a behavioral pattern in which one feels the urge to pull out one's own hair.
Author: Eva Rustad
Treatment of anxiety
Anxiety is among the most common mental disorders and many people experience periods of anxiety one or more times during their lives.
Exam anxiety
Anxiety is a fundamental part of our human preparedness. It enables us to react quickly when danger is imminent. However, many people find that their anxiety response around exams is mobilized to a degree where it becomes excruciating and can impair their performance on the exam. Treatment can help you do exceptionally well on the exam.
Motivational interviewing: A path to change
Motivational Interviewing (MI) is a client-centered, goal-oriented form of conversation that aims to promote motivation for change. This approach is particularly effective in working with people facing challenges such as stress, anxiety, depression, and ADHD. In this article, we will explore the theory behind motivational interviewing, its application, and how …
Managing stress in modern society
Stress is a growing problem in our modern society, and it is important to understand how many people actually suffer from it. According to studies, many people suffer from stress every year, which can have serious consequences for both their mental and physical health. In this article, we will delve into how many people …
Shaking exercises: Effective method for stress management
Shaking exercises are an effective way to manage stress and anxiety, and they can be especially beneficial for people suffering from ADHD and ADD. These exercises help release tension in the body and can improve mental clarity. In this article, we will explore how shaking exercises work, their benefits, and how they can …
Appreciative Communication: The Key to Healthy Relationships
Appreciative communication is a method that focuses on validating and appreciating the other person's perspective and feelings. It involves actively listening and responding with empathy and understanding. This type of communication can be particularly beneficial in situations where sensitive issues need to be addressed, such as fatigue and low energy…
Understanding depression and its impacts
Depression is a complex condition that affects millions of people worldwide. It is not just a feeling of sadness, but a serious mental illness that can have profound consequences for one's life. In this article, we will explore how depression affects the brain and how it may relate to other conditions such as ADHD and ADD. …
Somatic disorders and their impact on quality of life (Available from Jan. 2026)
Somatic disorders can have a profound impact on our quality of life and daily functioning. These disorders can manifest in many ways, from physical symptoms to psychological challenges. It is important to understand how somatic disorders can affect our mental health and well-being. In this article, we will explore the connection between somatic disorders and mental health problems, …
Appreciative communication: The key to better relationships
Appreciative communication is an important part of our interactions with other people. It is about creating an environment where everyone feels heard, seen and appreciated. In a world where stress and dissatisfaction are on the rise, it is important to understand how appreciative communication can contribute to better relationships and increased well-being. What is appreciative …
Managing brain fatigue in everyday life
Brain fatigue is a phenomenon that many people experience, but is often underestimated. It can be a challenge to navigate a daily life where the brain is constantly under pressure from information, tasks and social interactions. Brain fatigue can lead to reduced concentration, irritability and a general feeling of overwhelm. In this article, we will delve into, …
Managing stress and strain on the heart
Heart palpitations are an experience that many people can relate to, especially when they are stressed. Stress can manifest itself in many ways, and one of the most unpleasant is the feeling of heart palpitations. This condition can be frightening and can lead to concerns about one’s health. In this article, we will explore, …
Understanding the Self: ADHD, ADD, and Self-Perception
The self is a complex and fascinating subject that touches on many aspects of our lives. It is about how we perceive ourselves, our identity, and how we interact with the world around us. In this article, we will explore different facets of the self, including how undiagnosed ADHD and ADD can affect our self-perception, as well as how we …
Somatic Therapy: The Mind-Body Connection (Available from Jan. 2026)
Somatic therapy is an integrative treatment method that focuses on the connection between the body and mind. This approach recognizes that our physical state can affect our mental well-being and vice versa. As more people seek alternative treatment methods, somatic therapy has become a popular option for those who want to work on their mental and physical …
The impact of stress on the brain and mental health
Stress is the body’s natural response to challenges and demands. When we are faced with a stressful situation, our “fight or flight” response is activated, leading to a series of physiological changes. This can be helpful in short-term situations, but when stress becomes chronic, it can have serious consequences for our mental and physical health. What is stress? …
Managing stress for better mental health
Stress is an inevitable part of life, but when it becomes overwhelming, it can lead to serious consequences for our mental and physical health. When the brain shuts down under stress, it can affect our ability to think clearly, make decisions, and deal with everyday challenges. In this article, we will explore how stress affects the brain, …
Stress therapy: The path to better mental health
Stress is a common condition that many people experience in their daily lives. It can be caused by a variety of factors, including work-related challenges, personal problems, or life changes. Stress can have a significant impact on our mental and physical health, which is why it is important to seek help when you feel overwhelmed. In this article, we will …
Managing stress and undetected ADHD
Stress is the body's response to challenges or demands that we face in our daily lives. It can be caused by both positive and negative experiences, such as starting a new job, moving to a new city, or experiencing loss. Stress can manifest itself in many ways, including physical symptoms such as headaches, muscle tension, and fatigue, as well as …
The role of the brain in depression and treatment
Depression is a complex condition that affects both the mind and the body. It is important to understand the biological and psychological mechanisms involved in depression, as this can help to find effective treatment methods. Depression can lead to changes in the structure and function of the brain, which can affect our feelings, thoughts and behaviour. What happens …
Techniques to relax the brain
Relaxing the brain is an essential part of our mental well-being. In a world where stress and demands are constantly pressing on us, it is important to find ways to calm the mind. Many people find that they have difficulty finding peace, which can lead to a number of mental health problems such as …
Chest tightness: Causes and management
Chest tightness is an experience that many people can relate to, especially when it comes to stress. Stress can manifest itself in many ways, and chest tightness is one of the more uncomfortable symptoms that can occur. It is important to understand what causes this feeling and how to deal with it effectively. …
Heartache: The Connection to Mental Well-Being
Heartache can be a deeply distressing experience, often associated with physical symptoms, but it can also be a sign of underlying psychological problems. Many people find that their heart feels heavy or painful when they are dealing with stress, anxiety, or depression. It is important to understand that these feelings can be …
Three exercises for better mental health
Finding effective ways to manage stress and improve mental health is crucial for many people. In this article, we will present three exercises that can help you achieve greater well-being and balance in your everyday life. These exercises are not only useful for those who suffer from stress, but also for those who …
7 Exercises to Manage Stress and Anxiety
Finding the right exercises to manage stress and anxiety can be a challenge, but it is an important part of achieving mental well-being. In this article, we will review seven exercises that can help you improve your mental health and well-being. These exercises are not only useful for those who …
Reflective teams: Method for learning and collaboration
Reflective teams are a method used in many different contexts, including psychological treatment, education, and business. This approach focuses on creating a space for reflection and learning where participants can share their experiences and perspectives. Reflective teams can be an effective method for addressing complex issues and promoting collaboration. What is reflective …
Managing brain fatigue and stress in everyday life
Brain fatigue and stress are two conditions that often go hand in hand and can have a significant impact on our daily lives. Many people find themselves feeling overwhelmed, tired and unable to focus, which can lead to reduced productivity and quality of life. In this article, we will delve into how brain fatigue …
Recognition: The key to well-being and self-esteem
The word “appreciative” contains a psychological depth that is often overlooked in everyday speech. As psychologists, we know that recognition is fundamental to people’s well-being and self-esteem, but the word “appreciative” itself deserves a closer look. What does “appreciative” actually mean? “Appreciative” describes an attitude or reaction that expresses respect, appreciation, and approval. It is about seeing, appreciating, and validating what …
Managing fatigue and related challenges
Fatigue is a condition that can affect both body and mind. Many people experience it as a persistent feeling of tiredness that does not go away, even after a good night's sleep. It can be a challenge that hinders one's ability to function optimally in everyday life. To better understand fatigue, it is important to look at …
Stress and Pain: Managing the Vicious Cycle
Stress is a common condition that affects many people in today's society. It can manifest itself in a variety of ways, including physical pain, which is often overlooked. In this article, we will explore the connection between stress and pain, as well as how to manage these challenges. What is stress? Stress is the body's response to challenges or demands that …
Talk therapy: The path to better mental well-being
Talk therapy is a proven effective method for dealing with various psychological challenges and improving one's mental well-being. It is a process in which a person can talk openly about their thoughts, feelings and concerns with a professional talk therapist. This form of therapy can be beneficial for many, whether they are facing stress, anxiety, depression or other …
Acknowledging approach to ADHD and ADD treatment
An appreciation approach is a method that focuses on seeing and acknowledging the positive in people and their actions. This approach can be particularly beneficial in the treatment of mental health disorders such as ADHD and ADD, where it is important to understand the individual's strengths and resources. In this article, we will explore how an appreciation approach …
Psychological Harassment: Understanding and Dealing with the Problem
Psychological harassment in the workplace affects one in ten Danish employees annually and has consequences that extend far beyond the immediate working environment. Latest figures from the National Research Centre for the Working Environment show alarming trends: Over 10% of all employees experience bullying at work, while up to 41.2% of employees in the hotel and restaurant industry are exposed to cross-border behavior. …
Managing stress and chest tightness
Stress is a common condition that many people experience in their daily lives. It can manifest itself in various ways, and one of the most unpleasant symptoms is chest tightness. This symptom can be frightening and can lead to concerns about heart health and overall well-being. In this article, we will explore the causes of stress and …
Brain Fatigue and Depression: Understanding the Connection and Help
Brain fatigue is a condition that is often overlooked, but can have a significant impact on one's quality of life. It is a form of mental exhaustion that can occur after prolonged stress, overwork, or as a result of mental health conditions such as depression. Many people who suffer from undiagnosed ADHD or ADD report symptoms of brain fatigue, which can …
Managing stress and improving well-being
Stress is an inevitable part of life, but when it becomes overwhelming, it can have serious consequences for our mental and physical health. In this article, we will delve into how stress affects the brain and how it can lead to various psychological problems, including ADHD and ADD, as well as how to manage stress effectively. …
Find the right stress therapist in Aarhus
Stress is a common condition that many people experience in their daily lives. It can be caused by a variety of factors, including work, family commitments, and personal challenges. Finding a stress therapist can be an important step towards regaining control of your life and improving your mental health. In this article, we will explore how a …
Children with anxiety
Fear is a completely natural and vital emotion that helps us respond to dangerous situations.
But when anxiety takes over and begins to hinder our daily lives and development, it may be a sign of an anxiety disorder. Unfortunately, anxiety is a bit of a common disease in today's society, and children and adolescents are no exception. In this article, we will take a closer look at the symptoms of anxiety in children and adolescents, and how …
Decreased well-being among researchers
Several studies conducted both in Denmark and abroad show that well-being among researchers and PhD students can be variable. In some cases, it is strikingly low.
Research at both PhD and senior level is at most universities a responsibility that rests with the individual researcher. He or she must take responsibility for the direction the research will take, how broad or narrow it will cover, and for the results that can ultimately be shown. Since for many …
Psychological issues
...in English. Below are listed a selection of the issues we can help with. Please write us an email if you have other issues you wish to be assisted with.
We cover a range of mental health-related problems. If you contact us with an uncertainty regarding what your issue comprises of, we will guide you in this and suggest a plan for working with the challenges you are experiencing. Everyday challenges linked to attention deficit (work, study, family life, relationship problems, self esteem) …
Therapy in English at Bemerk
Here you can find practical information about Bemerk in English. If you have any questions, you are always welcome to contact us via email or phone.
Bemerk is a psychology clinic where the client is always at the center. Our psychologists have professional expertise, are focused on providing care, yet have the patience to uncover the full picture of the client's challenges. Bemerk was founded by Eva Rustad. Eva is a licensed psychologist with 15 years of therapeutic experience from London, …
Undetected ADHD and ADD
Many of those who contact Bemerk want to be evaluated for ADHD. Some of these are also diagnosed with ADHD by us.
Relatives of people with mental illnesses
Most of us know someone who has been affected by a mental illness. In a study from EPINION 2018, one in three Danes said that they are a relative of someone with a mental illness.
The relative neglects himself The majority of relatives in Denmark have a family member with a mental illness, while around a fifth are friends of a person with a mental illness. Relatives therefore become a broad term that includes everything from family to friends and covers both children and adults. Today we know that …
Assessment, ADHD/ADD for children and adolescents
ADHD is a neurodevelopmental disorder that emerges in childhood and disrupts a child's daily functioning across arenas. Core symptoms of ADHD are characterized by attention deficits, hyperactivity, and impulsivity.
There is no single examination or brain scan that can detect ADHD, and the course of treatment will vary depending on the child's problem. The number of examinations and interviews the child and parents must undergo before a diagnosis can be made can vary. Treatment of ADHD in children and adolescents usually involves several steps, including …
Screen use by the elderly is an overlooked issue
It's not just children and young people who have a challenge in relation to screen time. The use of screens and social media by older people can also be problematic – however, the older generation is often a hidden factor in the debate around screen use and mental health. When the topic of screen time comes up, it's almost always in …
ADHD and youth education
Why do Danish students struggle?
Everywhere in the education system – at upper secondary schools, HF, EUD and EUX – there is increasing dissatisfaction among students.
Psychologist near Lystrup & Egå treats depression, anxiety, stress etc.
Psychologist Eva Rustad at the Bemerk clinic is near you in Lystrup and Egå. If you need treatment for stress, anxiety, depression or other conditions, book an appointment at Bemerk for a consultation.
Honesty as a management tool when delivering bad news
As leaders, we know that it is part of the leadership role to make unpopular decisions. But it is the way we deliver the bad news that is crucial. Here, honesty is your best leadership tool.
The spirit in everyday life
Finding joy and meaning in everyday life is not something that automatically comes with the framework we create.
The dream job, the beautiful home and the lovely family are essentially just a backdrop that it is up to each and every one of us to fill with value and meaning. In Beskrivelse we have developed a therapeutic approach specifically for this problem. You will learn more about the underlying cause of …
Treatment of ADHD and ADD
ADHD stands for Attention Deficit Hyperactivity Disorder. ADD is without the hyperactive part. These neuropsychiatric disorders present challenges with, among other things, attention, concentration and energy levels.
Treatment of sleep problems
There are many types of sleep problems. Some people have difficulty falling asleep at night, some wake up too early the next morning, some wake up several times during the night, and others can never get enough sleep.
Low self-esteem
Most people know the feeling of self-confidence failing, for example in demanding relationships or in challenging situations.
Treatment of depression
There will be circumstances throughout life that evoke sadness, grief, and depression in us. The sad feelings may persist for a while, gradually subsiding before we return to 'normal'.
Stress treatment in Aarhus
Stress is a vital mechanism that can help us perform. But when it becomes a prolonged, stuck state, it has the opposite effect and our ability to function declines.
Obsessive Compulsive Disorder (OCD)
OCD stands for Obsessive Compulsive Disorder, and is an anxiety disorder characterized by obsessive thoughts and/or compulsive actions.
Crisis in life
The word crisis is used when there are sudden upheavals in life or when unexpected events occur that burden you and make it difficult to return to your normal daily life.
Body dysmorphic disorder (BDD)
Most of us have areas of our body that we wish looked a little different.
Find your way
Practical information for you when you come to my office for an interview.
Entrance Go through the gate, into the courtyard and then it is the first door on the left. The door is unlocked. Parking If you are by car, parking is easiest in Navitas. From here you can cross through from Kystvejen to Mejlgade by the BUPL house. Light rail and bus The nearest light rail stop is Nørreport. When this does not happen, you have the last of …
Increase well-being among your employees
There are several components that must play a role in ensuring that employees feel they thrive at work.
Psychiatric competence
We have many years of experience in the assessment, diagnosis and therapeutic treatment of psychiatric disorders.
Your Child Can Do It Himself
Children and young people grow up with tasks and responsibilities.
Knowledge
About
Here you can find practical information about Bemerk. If you have any questions, you are always welcome to contact us by email or phone.
ABOUT BEMERK Bemerk is a psychology clinic where the client is always at the center. Our psychologists have professional expertise, focus on professional care and patience to uncover the full picture of the client's challenges. Bemerk was founded by Eva Rustad. Eva is a licensed psychologist and has 15 years of experience with therapeutic work from London, Tromsø, Copenhagen and …
Supervision in Aarhus and Copenhagen
Supervision can increase well-being and professional development. Book time for supervision in Aarhus and Copenhagen.
Occupation
Be the leader your employees deserve. Become the employee you want to be.
We focus on development and well-being, where we provide sparring, create an overview and provide constructive feedback to both the manager and the team. We come out and teach in groups or work individually with you in a confidential setting. This is how Brand Viagra causes an erection when a man is sexually …
Treatments
You rarely know why everyday life suddenly feels sad, work is sluggish, thoughts swarm at night, sleep fails to come, and your smile has disappeared.
Maybe you've been having a hard time for a long time? Maybe it's mostly during periods that life feels too heavy to bear? Regardless of your starting point and how you yourself experience your situation, we meet you with openness, kindness and professional competence. The first reason is that its production cost is low and the …
Prices
Contact us and we will find out how we can best help you.
Initial consultation: 75 min. consultation and subsequent journal writing 1,600 kr. Individual therapy: 50 min. consultation and 10 min. journal writing …
Conversational style
There are two different options for interviews at Bemerk. You choose what you are most comfortable with and what fits best into your schedule.
Psychologist interview in my premises You are welcomed to our premises in Skansepalæet at Frederiksbjerg in Aarhus. You arrive in a waiting room, from where you will be called in for an interview in one of our interview rooms at the agreed time. If you are accompanied, this person can wait in the waiting room or come in for the interview if …
Dissatisfaction at work
We spend many hours of our lives at work, so dissatisfaction in your workplace should be taken seriously.
Develop your psychological management tools
The role of leader is complex - primarily because you deal with people.
Do you lack overview in your everyday life?
Our modern everyday life, where we are "on" all the time and need to be updated around the clock, can feel overwhelming.
ACT therapy
ACT stands for Acceptance and Commitment Therapy
Expat Loneliness
When home is far away
Being an expat can be lonely at the best of times. At the worst of times, it can become insurmountable. In many people's perception, being an expat is a symbol of something exotic, exciting, and maybe even glamorous. As an expat, you get the chance to experience a new culture, meeting new people, and making …
Undetected ADHD(ADD)
Many of those who contact Bemerk want to be evaluated for ADHD. Some of these are also diagnosed with ADHD by us.
Do you feel tired and drained of energy?
There is a difference between being physically tired and mentally tired. You have probably also experienced resting on the couch for an hour and the result is that you have only become even more exhausted and “swampy”.
People who are drained of energy may need help from a psychologist. When the brain is tired, lying down rarely helps. Something else is needed when your mental energy level is plummeting. Everyone can feel tired and worn out at times. But for some, it is a condition that has lasted for a long time and is …